How to Stay Healthy with a Detox Diets and Cleanse

Your body can get rid of toxins through the liver, kidneys, and skin, no detox diets needed. The other aspects of cleanses, though—like eating healthy, whole foods—probably have some value.

Detoxification (detox) diets are more and more popular.

These diets are supposed to cleanse your blood and get rid of poisons from your body.

However, it is not clear at all how they manage it, what they are exactly supposed to get rid of, and if they definitely work. Keep reading for the lowdown on detox diets: the benefits, the risks, and whether one might be right for you.

What’s a Detox?

Detox diets are short-term interventions in the diet, usually meant for ridding the body of toxins.

Most of it humankind, a common detox diet is an eating plan that includes a period of fasting and a rigid diet composed of fruits, vegetables, fruit juices, and water. Some people also take herbs, teas, supplements, and colon cleanses or enemas.

How to Stay Healthy with a Detox Diets and Cleanse Post Images (1)

This is alleged to:

• Rest the organs through fasting

• stimulate the liver to rid toxins

• Stimulates the elimination of toxins, for example, through feces, urine, and

• improve circulation

Do not deprive your body of the necessary nutrients. End

Detox therapies are generally prescribed due to possible exposure to toxic chemicals in the environment or in food. They may include pollutants, synthetic chemicals, heavy metals, and other harmful compounds.

These diets also purport to help improve your immune system, digestion, energy levels, and aide in losing weight. Human research on detox diets is, however, lacking, and the only a few studies that exist are significantly flawed.

Related: Late Night Workouts and Health Impacts

The Most Commonly Practiced ways of Detox

Quite a number of ways exist through which a detox diet can be taken, ranging from total starvation fasts to simpler food modifications.

How to Stay Healthy with a Detox Diets and Cleanse Post Images (2)

Drinking fresh fruit or vegetable juices, with or without added nutrients.

Drinking only selected types of meals

• drinking only juices

Using dietary supplements.

Use of enemas or laxatives for bowel washing

• Herbs

After a while of avoiding the identified allergenic foods

• enjoying a sauna

Detox diets can range from intensity and duration.

Which Toxins Do They Remove?

Most detox diets do not specify the actual toxins targeted for removal, and the mechanisms through which they work are unknown.

There’s actually little to no evidence that detox diets eliminate any toxins from your body.

In addition, your body can be self-cleaned by means of the liver, feces, urine, and sweat. The liver neutralizes toxic substances, and furthermore, it ensures that they are excreted from the body.

How to Stay Healthy with a Detox Diets and Cleanse Post Images (3)

However, little of this excretory pathways could render some of the chemicals less easy: persistent organic pollutants (POPs), phthalates, bisphenol A (BPA), heavy metals.

These usually tend to pile up either in fat tissue or the blood, and hence your body might take a very long time— even years —to rid itself of the same.

However, for the most part, these are not in products that are sold today, or amounts of them are limited.

On the other hand, there is little evidence that the body requires help to get rid of any of these compounds.

Related: 5 Simple Ways to Lose Weight Fast

If You Maintain This Diet, Can You?

Some people also say that they feel more focused and full of energy on detox diets and after detox.

On the other hand, this improved well-being could simply be because people omit processed food, alcohol, and other harmful substances from their diet.

You may even be getting some of the vitamins and minerals that you were missing before.

That said, during the detox period, a lot of people also feel really, really bad.

Effects on Weight Loss

There are very few scientific studies on how detox diets impact weight loss.

While some people can lose a large amount of weight rapidly, it seems that this effect results from a loss of fluid and carb stores rather than fat. This weight is usually regained soon after you go off the cleanse.

How to Stay Healthy with a Detox Diets and Cleanse Post Images (4)

A study in 2015 looked into Korean women who had overweight while on the lemon detox diet. This is a diet that limits one to consuming a mixture of organic maple or palm syrups with lemon juice for seven days.

Results showed that the diet significantly reduced body weight, BMI, body fat percentage, markers of inflammation, insulin resistance, circulating leptin levels, waist/hip ratio, and waist circumference. Broadly, a restrictive, calorie-cutting detox diet will give you weight loss and improved metabolic health, though it is likely not going to help you maintain the reduced weight in the long run.

Detox Diets, Including Short-Term Fasting with Fruit or Vegetable

A few of the detox diets are a variation of either short-term or intermittent fasting.

Short-term fasting can make you experience significant improvements in various disease markers, such as improved leptin and insulin sensitivity.

This, however, is not the case with every individual. Detox diets, according to many researchers,.

Potential Benefits

Some aspects of detox diets may have health benefits, such as:

How to Stay Healthy with a Detox Diets and Cleanse Post Images (5)

Avoidance of dietary sources of the above-mentioned heavy metals and POPs would

• Do not eat processed foods

Drinking water However, these are generally associated with good health, not unless one is under a detox diet program.

Painful Calorie Restriction

Many detox diets include fasting or severe calorie restriction. Short-term fasting and low calorie intake could lead to bad breath, irritability, and fatigue.

Long-term fasting can result in energy, vitamin, and mineral deficiencies, imbalance of electrolytes, and even death.

In the course of detoxes, colon cleanse methods are sometimes recommended and can lead to dehydration, cramping, bloating, nausea, and vomiting.


Some detox diets may actually be the risk of overdose from supplements, laxatives, diuretics, and even water. There are no regulation and monitoring in the detox industry, and many detox foods and supplements may have no scientific ground. In the worst-case scenarios, some detox product ingredient labels may even be inaccurate. This increases one’s risk of overdose, potentially culminating in serious and even fatal effects.

Related: 5 Delicious Low Sugar Recipes You Must Try

At-Risk Populations

Some individuals ought not to start any detox or calorie-restricting programs without clearance from a physician.

The following includes those who are at risk, for example:


• Older

All people affected by malnutrition

• Pregnant and breastfeeding or chestfeeding

• The person having these problems, these are blood sugar problems which are related to those with the eating disorder

Frequently Asked Questions

So I need to know the foods I’m supposed to eat.

The foods usually recommended for a detox diet include things like vegetables, fruits, lean proteins, seeds, and nuts. It may include excessive processed foods as one of the exclusions from a detox diet.

What would a 3-day detox diet consist of?

The 3-day detox diet is basically a diet where you eat nothing but you drink only, consuming beverages such as the specified smoothies and herbal teas for the three days. Though basically the diet aims to help improve your general health and energy levels, there is no evidence to prove this fact.

What is the best way to detox my body?

The best body detox arises when the body is left to naturally flush out the toxins. The natural ways help the body in proper detox in a quite effective manner. That includes supporting natural processes by exercising, adequate sleep, and staying hydrated, among others, with limited alcohol and processed foods (if you must).

So, your body is continually being subjected to extremely hazardous toxins, but most of the time, it can do away with the hazards without outside help.

Though they may promise otherwise, the great results of detox diets more than likely have nothing to do with ridding your body of toxins and everything to do with what you’re not eating.

More beneficial to human health might be sound advice regarding healthy eating and lifestyle improvements, instead of suggesting a cleansing that could have deleterious effects.

For more about healthy life tips and motivation, follow us on social media.

Sharing Is Caring:

Leave a Comment