Welcome to FitKiter, your one-stop trusted holistic guide to health and fitness advice! Today, let’s talk about the Keto Diet; that thing which seems to be the new “it” diet for wellness buffs. Though it promises quite rapid results of weight loss, several health professionals warn it to all people with heart disease and just advise being careful before getting on the high-fat, low-carb bandwagon. Let us look at why.
Table of Contents
“Keto Diet” to Us
First off, let’s first off break down what really is involved with the keto diet. A diet that completely cuts out the intake of carbohydrates and fills up the void with fat. This adaptation forces your body into a state known as ketosis. In ketosis, your body becomes super-good at burning fat for energy. Sounds great, huh? Well, it’s not that easy. The Nutritional Concerns
Perhaps one of the most significant concerns for health experts is nutritional balance. Keto diets are low in carbs and, besides, they limit the consumption of fruit and most vegetables—if any—along with whole grains. It is necessary to state that these products are basic suppliers of vitamins, minerals, and fibers.
Missing out on these nutrients may increase the chances of long-term health-related issues such as deficiency in minerals and vitamins, constipation, and bad gut health.
Impact on Heart Health
This makes it crucial for you to know the type of fat that you will consume while on keto. Most people end up eating unhealthy fat, which can raise the cholesterol level in the body.
High levels of bad cholesterol are strongly associated with the risk of heart disease. Health professionals recommend that one choose healthier types of fats, like avocados and nuts, rather than consuming loads of bacon and butter.
Related: How does Bloom Nutrition help you Lose Weight Quickly?
Keto Flu and Other Side Effects
Novice Keto dieters often get what is normally referred to as “Keto flu.” Symptoms include: a headache, fatigue, dizziness, and irritability—all these are symptoms of bodily adjustments to a new fuel source. While most of these usually tend to go away over time, they are rather nasty enough to hamper your daily activities.
Is It Sustainable Long-Term?
Another big issue is sustainability. The Keto diet is really so restrictive that most people find it hard to keep it for a long time. Health professionals are worried that it may result in yo-yo dieting, which can have more negative health effects than staying at one stable weight.
Why People Should Be Cautious
No wonder health professionals caution against it—they’re not being careful; they’re looking out for your big picture. Any diet that changes what and how people eat deserves thoughtful consideration and discussion with a healthcare provider—especially if you’re considering something like Keto, which changes your body’s natural metabolic state.
Final Thoughts
Here at FitKiter, we believe in a balanced and sustainable approach to health and fitness. Though the Keto diet could offer benefits to many, it shall be adopted with very clear thoughts on the high risks and rewards associated with it. Always consider consulting with a nutritionist or doctor before starting any new diet plan.
Remembering that a diet is well adopted if it can be kept happily and healthily in the long run, thank you very much for reading, and do stay connected to FitKiter for brilliant insights on staying healthy!
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