How to Stop Overthinking and its Effects on your Body
Overthinking is a common mental activity whereby one thinks too much or too deeply about something, making it difficult to …
mental health awareness
How the Environmental Impact on Mental Health Affects
The interaction between man and the environment is essential for human mental health. This blog is a discussion of the …
What Are the 4 Types of Mental Illness and Their Symptoms?
Affecting millions around the world, mental illness influences emotions, thoughts, and behavior. This blog takes you through the four most …
Strong Connection Between Diet, Exercise, and Your Mental Wellness
The link between diet, exercise, and your mental wellness is deep. Ever gone for a brisk walk and come back …
10 Must-Know Mental Health Facts Every Student Should Know
Mental health facts is as imperative for well-being as physical health. But most of the time, it remains behind the …
What are 5 Easy Ways to Improve Mental Health
If mental health had been considered as important as physical health, then no extra hussle in daily activities would have …