How to Stop Overthinking and its Effects on your Body
Overthinking is a common mental activity whereby one thinks too much or too deeply about something, making it difficult to …
mental wellness
9 Effective Tips to Boost Your Self-Confidence
How do you build more of that stuff? Confidence, that is. The excellent news is: Most of us can use …
What Are the 4 Types of Mental Illness and Their Symptoms?
Affecting millions around the world, mental illness influences emotions, thoughts, and behavior. This blog takes you through the four most …
Strong Connection Between Diet, Exercise, and Your Mental Wellness
The link between diet, exercise, and your mental wellness is deep. Ever gone for a brisk walk and come back …